Nesse episódio vamos conversar sobre correr ou não em casa durante esse tempo de quarentena.
Falar de estudos científicos e fazer algumas propostas de treinamentos para aproveitar o tempo de isolamento.
Canal do youtube: https://www.youtube.com/cristianoFetter
Coluna WebRun: https://www.webrun.com.br/author/cristiano-fetter/
Coluna Adventure Mag: https://www.adventuremag.com.br/treinamento/2020/5-livros-todo-corredor-deve-ler/
Estudos citados no episódio:
García-Pinillos, F., Lago-Fuentes, C., Latorre-Román, P. A., Pantoja-Vallejo, A., & Ramirez-Campillo, R. (2020). Jump-Rope Training: Improved 3-km Time-Trial Performance in Endurance Runners via Enhanced Lower-Limb Reactivity and Foot-Arch Stiffness. International Journal of Sports Physiology and Performance, 1(aop), 1-7.
Arazi, H., Jalali-Fard, A., & Abdinejad, H. (2016). A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys. Physical Activity Review, 4, 9-17.
EKELUND, Ulf et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, v. 388, n. 10051, p. 1302-1310, 2016.
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